William Henry :
A four-week wellness series is currently bringing healthy habits and empowering education to the heart of South Ozone Park. The “Mindful Eating & Healthy Choices” program—hosted by The Friends of Phil Rizzuto Smokey Park NY Inc.—offers free, accessible health workshops to community members eager to take charge of their well-being.
Launched on January 10, 2026, the sessions are continuing weekly, offering residents a chance to explore the connection between nutrition, mental health, and physical wellness. Open to the public and entirely free of charge, the program is designed to help participants understand how to use food as medicine—incorporating practical strategies for long-term health and disease prevention.
Each Saturday from 4:00 PM to 6:00 PM at The Figure Studio (111-49 Lefferts Blvd), attendees engage in a variety of activities including interactive food demonstrations, light fitness exercises like yoga and Zumba, as well as informative discussions about managing chronic illnesses, portion control, and emotional well-being.
In one of the program’s standout moments so far, an intern-led presentation on mental health and nutrition helped bridge the gap between food choices and emotional resilience, furthering the program’s mission to empower people with practical knowledge for everyday life.
Save the People USA (STPUSA) is honored to support this initiative, joining a network of community organizations invested in holistic health education. The program also receives backing from EMU Health, The Figure Studio, and other local partners, all working together to make wellness more accessible and sustainable.
Key topics being addressed include managing diabetes and high blood pressure, cancer detection and prevention, mental wellness, and weight loss—all with an emphasis on simple, culturally responsive approaches that resonate with the diverse South Ozone Park community.
With sessions continuing through February 7, 2026, the program serves not only as a platform for learning but also as a safe, welcoming space where neighbors connect, share stories, and support one another on the journey toward better health.
Spaces are limited to 20 participants, and registration is required to attend all four sessions. The demand and early response underscore the community’s strong interest in programs that prioritize both health equity and preventive care.
As each session unfolds, “Mindful Eating & Healthy Choices” stands as a powerful reminder that small, informed steps can lead to lifelong change—one plate, one breath, and one community gathering at a time.
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